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Focus Your Workout on a Butt Lift

Many people today are concerned with watching their weight and getting in shape…and it’s about time. This country has reached epic proportions (so to speak) in weight related health issues. Obesity is...

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Indulging After Your Workout

You just got back from a workout at the gym. You’re hot, you’re sweaty, you’re smelly; oh what you wouldn’t give for a good hot shower or nice steaming soak in the tub to relax those already aching...

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The Social Media Workout

Social media and working out are two things very few people can go without.  Some even argue that those stranded on a desert island might spend their time working out and socializing – until their...

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